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Gym near Dean Row
Dean Row is 20.4 miles from Lycan Strength by road, about 29 minutes' drive. Here is what the trip gets you, and when it is quickest to make.
Getting here from Dean Row
- From Dean Row
- 11.7 miles in a straight line, 20.4 miles by road
- Drive time
- About 29 minutes in light traffic, allow around 46 at rush hour
- Direction
- The gym is north-west of Dean Row
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Dean Row is in
- Cheshire East, Wilmslow Dean Row ward, postcode area SK9
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Dean Row is number 25 of 33 Cheshire East areas on our list by distance to the gym; the closest are Little Bollington and High Legh. It shares the SK9 postcode area with Styal, Pownall Park, Handforth, Wilmslow and 7 more. Heading north-west towards Irlam, the straight line from Dean Row passes Styal, Davenport Green, Hale Barns, Broadheath.
Why train here from Dean Row
Most gyms near Dean Row give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 29 minutes from Dean Row on quiet roads.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
Fitting it into your week
- For a 6am class, leave Dean Row by about 5:20am. The roads are quiet, so the 29 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 46 minutes and leave by 5:00pm.
- For Mobility on Sunday at 9:30am, leaving at 8:50am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Cheshire East varies, so allow a little extra the first time.
Your week from Dean Row
| Class | Leave Dean Row by | |
|---|---|---|
| Mon 6am | Full Body | 5:20am |
| Mon 6pm | Full Body | 5:00pm |
| Mon 7pm | Engine | 6:00pm |
| Tue 6pm | Upper | 5:00pm |
| Tue 7pm | Upper | 6:00pm |
| Wed 6am | Upper | 5:20am |
| Wed 6pm | Engine | 5:00pm |
| Wed 7pm | Upper | 6:00pm |
| Thu 6am | Lower | 5:20am |
| Thu 6pm | Lower | 5:00pm |
| Thu 7pm | Lower | 6:00pm |
| Fri 6am | Engine | 5:20am |
| Fri 6:30pm | Lycan Shred | 5:30pm |
| Sun 9:30am | Mobility | 8:50am |
Nearby areas
More for Dean Row
Reading for Dean Row beginners
Dean Row questions
How far is Lycan Strength from Dean Row?
11.7 miles in a straight line and 20.4 miles by road. Most people drive it in around 29 minutes outside rush hour.
Is there a HYROX gym near Dean Row?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 29 minutes from Dean Row, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Dean Row?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Dean Row, leave about 39 minutes before the start.
Start from Dean Row with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.