Unleashyour innerwolfCoached strength & conditioning · Irlam, Manchester
A gym where you learn to train properly. Never lifted before? Our coaches teach you every movement, so you get stronger, feel better and keep it for life.
- Beginners welcome in every class
- Unit 2, The Oasis, Irlam M44 5BL
- 7 days free, no card needed
Welcome to the pack
Lycan Strength is a coached gym in Irlam, Manchester, for people who want to learn how to train, not just turn up and guess.
Plenty of people walk in having never lifted a weight. We teach you how to move well, why each exercise matters and how to progress, so you stop repeating the same mistakes and keep getting stronger. We're here for the long run: your health, your confidence and how you feel at sixty, not for trophies.
What we stand for
We believe fitness isn't a solo journey. Whether you're here to lose weight, build muscle or stay strong as you age, you'll find a supportive community that helps you keep showing up.
Learn it properly
We're a place to learn, not just a place to sweat. Coaches teach you how to lift, why each movement matters and how to progress, so you stop repeating the same mistakes and keep getting stronger for years.
Expert coaching
Our coaches bring expertise, patience and genuine care to every session. We don't just count reps, we build confidence, technique and mental resilience. Never lifted a weight before? We'll teach you.
A gym for every body
Age is just a number here. Background is irrelevant. All that matters is that you show up. Coming back after 20 years? Want to keep active in your 60s, 70s and beyond? We have members doing exactly that.
Whatever your finish line looks like, we'll get you there.
For some it's a first push-up. For others it's staying strong into their seventies.
Find your way in
Everything has its own page. Start with the timetable, meet the coaches, or see what members have achieved.
Racing as a team
It started with a relay in London. Now members are heading to HYROX Milan, doubles and all, and to Manchester in January.
HYROX Milan
days to go
HYROX Manchester
days to go
Questions
Anything else, call 07428 442526 or email us.
Do I need to be fit before I join?
No. Complete beginners train alongside experienced athletes here. Every class is scalable and the coaches adjust the movements to your ability, so you progress safely at your own pace. Never lifted a weight before? We'll teach you.
How does the 7-day free trial work?
Fill in the form and we will be in touch to get you started. For seven days you get unlimited class access, the full gym facilities and a complimentary fitness assessment. No credit card required.
What is HYROX?
HYROX is a fitness race: eight 1km runs, each followed by a workout station. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Lycan Strength is a HYROX affiliated gym, and our members race it in doubles and relays.
Am I too old to start?
Age is just a number here. Our community spans generations: grandparents train alongside students. Coming back after 20 years, or want to keep active in your 60s, 70s and beyond? We have members doing exactly that.
Do you offer personal training and nutrition support?
Yes. Alongside group coaching we offer personal training, beginner programmes, and nutrition and accountability coaching.
Is there physiotherapy at the gym?
Yes. Physiotherapy for sports injuries, back pain, chronic pain, muscle and joint pain, and pre or post-operative rehab. Gym members get 20% off treatment.
Where is Lycan Strength?
Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL.
Your journey starts with a single step through our door.
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.