Gym near Sale
Lycan Strength is 9.7 road miles west of Sale, roughly 15 minutes by car outside rush hour.
Getting here from Sale
- From Sale
- 4.6 miles in a straight line, 9.7 miles by road
- Drive time
- About 15 minutes in light traffic, allow around 24 at rush hour
- Direction
- The gym is west of Sale
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Sale is in
- Trafford, Sale Central ward, postcode area M33
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Sale is number 18 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M33 postcode area with Ashton upon Mersey, Brooklands, Sale Moor. Heading west towards Irlam, the straight line from Sale passes Ashton upon Mersey, Carrington.
Why train here from Sale
The question for anyone in Sale is not just "where is the nearest gym" but "where will I actually keep going". That usually comes down to coaching, people and a timetable that fits your week.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 15 minutes from Sale on quiet roads.
Fitting it into your week
- For a 6am class, leave Sale by about 5:35am. The roads are quiet, so the 15 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 24 minutes and leave by 5:25pm.
- For Mobility on Sunday at 9:30am, leaving at 9:05am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Trafford varies, so allow a little extra the first time.
Your week from Sale
| Class | Leave Sale by | |
|---|---|---|
| Mon 6am | Full Body | 5:35am |
| Mon 6pm | Full Body | 5:25pm |
| Mon 7pm | Engine | 6:25pm |
| Tue 6pm | Upper | 5:25pm |
| Tue 7pm | Upper | 6:25pm |
| Wed 6am | Upper | 5:35am |
| Wed 6pm | Engine | 5:25pm |
| Wed 7pm | Upper | 6:25pm |
| Thu 6am | Lower | 5:35am |
| Thu 6pm | Lower | 5:25pm |
| Thu 7pm | Lower | 6:25pm |
| Fri 6am | Engine | 5:35am |
| Fri 6:30pm | Lycan Shred | 5:55pm |
| Sun 9:30am | Mobility | 9:05am |
Nearby areas
Reading for Sale beginners
Sale questions
How far is Lycan Strength from Sale?
4.6 miles in a straight line and 9.7 miles by road. Most people drive it in around 15 minutes outside rush hour.
Is there a HYROX gym near Sale?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 15 minutes from Sale, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Sale?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Sale, leave about 25 minutes before the start.
Start from Sale with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.