Gym near Upper Marston

Upper Marston is 15.8 miles from Lycan Strength by road, about 22 minutes' drive. Here is what the trip gets you, and when it is quickest to make.

Start 7-day free trial See the timetable

Getting here from Upper Marston

From Upper Marston: 10.2 miles in a straight line, 15.8 miles by road
Drive time: About 22 minutes in light traffic, allow around 35 at rush hour
Direction: The gym is north of Upper Marston
By train: Irlam station (Northern) is about 0.4 miles from the gym
Upper Marston is in: Cheshire West and Chester, Marbury ward, postcode area CW9
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Upper Marston

Upper Marston and the gym to scale, with neighbouring areas. Straight-line distance 10.2 miles.

Upper Marston is number 5 of 29 Cheshire West and Chester areas on our list by distance to the gym; the closest are Antrobus and Higher Whitley. It shares the CW9 postcode area with Antrobus, Great Budworth, Wincham, Comberbach and 10 more. Heading north towards Irlam, the straight line from Upper Marston passes Deansgreen, Warburton.

Why train here from Upper Marston

The question for anyone in Upper Marston is not just "where is the nearest gym" but "where will I actually keep going". That usually comes down to coaching, people and a timetable that fits your week.

Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 22 minutes from Upper Marston on quiet roads.

Fitting it into your week

For a 6am class, leave Upper Marston by about 5:25am. The roads are quiet, so the 22 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 35 minutes and leave by 5:15pm.
For Mobility on Sunday at 9:30am, leaving at 8:55am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around Cheshire West and Chester varies, so allow a little extra the first time.

Your week from Upper Marston

Class times and when to leave Upper Marston
Class		Leave Upper Marston by
Mon 6am	Full Body	5:25am
Mon 6pm	Full Body	5:15pm
Mon 7pm	Engine	6:15pm
Tue 6pm	Upper	5:15pm
Tue 7pm	Upper	6:15pm
Wed 6am	Upper	5:25am
Wed 6pm	Engine	5:15pm
Wed 7pm	Upper	6:15pm
Thu 6am	Lower	5:25am
Thu 6pm	Lower	5:15pm
Thu 7pm	Lower	6:15pm
Fri 6am	Engine	5:25am
Fri 6:30pm	Lycan Shred	5:45pm
Sun 9:30am	Mobility	8:55am

Full timetable and class guide

Nearby areas

More for Upper Marston

All areas in Cheshire West and Chester29 areas

Reading for Upper Marston beginners

Strength trainingPeriodisation basicsPeriodisation basics explained: how to plan training in blocks, the difference between linear, block and undulating models, and a simple 12-week example.BeginnersBeginner gym mistakes and how to avoid themThe most common beginner gym mistakes, from doing too much too soon to skipping the warm-up and programme hopping, and simple ways to avoid each one.Strength trainingStrength training over 50Strength training over 50: why muscle and power matter more with age, how to start safely, what a sensible week looks like and how to recover well.

Upper Marston questions

How far is Lycan Strength from Upper Marston?

10.2 miles in a straight line and 15.8 miles by road. Most people drive it in around 22 minutes outside rush hour.

Is there a HYROX gym near Upper Marston?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 22 minutes from Upper Marston, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Is Lycan Strength good for beginners?

Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.

What time are classes for people coming from Upper Marston?

Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Upper Marston, leave about 32 minutes before the start.

Start from Upper Marston with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.