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HYROX gym
Audenshaw

HYROX gym near Audenshaw

An official HYROX affiliated gym 29 minutes from Audenshaw: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Audenshaw, leave by 6:00pm.
EngineWednesday at 6pm. From Audenshaw, leave by 5:00pm.
EngineFriday at 6am. From Audenshaw, leave by 5:20am.
Lycan ShredFriday at 6:30pm. From Audenshaw, leave by 5:30pm.

The 6am sessions are the quickest trip from Audenshaw: about 29 minutes with quiet roads.

Audenshaw and the gym to scale, with neighbouring areas. Straight-line distance 12.9 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Audenshaw

From Audenshaw: 12.9 miles in a straight line, 22.4 miles by road
Drive time: About 29 minutes in light traffic, allow around 46 at rush hour
Direction: The gym is west of Audenshaw
By train: Irlam station (Northern) is about 0.4 miles from the gym
Audenshaw is in: Tameside, Audenshaw ward, postcode area M34
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Audenshaw

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Audenshaw
Class		Leave Audenshaw by
Mon 7pm	Engine	6:00pm
Wed 6pm	Engine	5:00pm
Fri 6am	Engine	5:20am

Audenshaw is number 3 of 7 Tameside areas on our list by distance to the gym; the closest two are Fairfield, Tameside and Droylsden. It shares the M34 postcode area with Denton, Guide Bridge, Haughton Green. Heading west towards Irlam, the straight line from Audenshaw passes Gorton, Belle Vue, Longsight, Rusholme.

Nearby areas

More for Audenshaw

HYROX guides

HYROXCompromised running: how to train for itCompromised running for HYROX: why your legs feel like concrete after the sleds and lunges, how to train running on tired legs, and sessions to try.HYROXHow to improve your HYROX timeHow to improve your HYROX time: read your splits, find where the minutes went, fix run fade, slow stations and transitions, then plan your next block.HYROXHYROX injury preventionHYROX injury prevention: the common problem areas, how to manage training load, the strength work that protects you and what to do when a niggle appears.

HYROX from Audenshaw

Where is the nearest HYROX gym to Audenshaw?

Lycan Strength in Irlam is an official HYROX affiliated gym, 22.4 miles from Audenshaw by road, about 29 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Audenshaw, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.