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HYROX gym
Hazel Grove

HYROX gym near Hazel Grove

An official HYROX affiliated gym 31 minutes from Hazel Grove: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Hazel Grove, leave by 6:00pm.
EngineWednesday at 6pm. From Hazel Grove, leave by 5:00pm.
EngineFriday at 6am. From Hazel Grove, leave by 5:15am.
Lycan ShredFriday at 6:30pm. From Hazel Grove, leave by 5:30pm.

The 6am sessions are the quickest trip from Hazel Grove: about 31 minutes with quiet roads.

Hazel Grove and the gym to scale, with neighbouring areas. Straight-line distance 13.4 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Hazel Grove

From Hazel Grove: 13.4 miles in a straight line, 20.4 miles by road
Drive time: About 31 minutes in light traffic, allow around 50 at rush hour
Direction: The gym is west of Hazel Grove
By train: Irlam station (Northern) is about 0.4 miles from the gym
Hazel Grove is in: Stockport, Hazel Grove ward, postcode area SK7
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Hazel Grove

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Hazel Grove
Class		Leave Hazel Grove by
Mon 7pm	Engine	6:00pm
Wed 6pm	Engine	5:00pm
Fri 6am	Engine	5:15am

Hazel Grove is number 26 of 28 Stockport areas on our list by distance to the gym; the closest are Gatley and Heald Green. It shares the SK7 postcode area with Bramhall, Woodford, Bramhall Moor. Heading west towards Irlam, the straight line from Hazel Grove passes Davenport, Adswood, Cheadle, Gatley.

Nearby areas

Bramhall1.8 mi from Hazel Grove

More for Hazel Grove

HYROX guides

HYROXHow to taper for HYROXHow to taper for HYROX: how long to taper, what to cut and what to keep, a sample final ten days and the common mistakes that leave people flat on race day.HYROXBuilding your engine for HYROXBuilding your engine for HYROX: what aerobic fitness really means, the three layers to train, how to use bikes, rowers and runs, and sample sessions.HYROXHow to improve your HYROX timeHow to improve your HYROX time: read your splits, find where the minutes went, fix run fade, slow stations and transitions, then plan your next block.

HYROX from Hazel Grove

Where is the nearest HYROX gym to Hazel Grove?

Lycan Strength in Irlam is an official HYROX affiliated gym, 20.4 miles from Hazel Grove by road, about 31 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Hazel Grove, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.