Home
HYROX gym
Horwich

HYROX gym near Horwich

An official HYROX affiliated gym 28 minutes from Horwich: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Horwich, leave by 6:05pm.
EngineWednesday at 6pm. From Horwich, leave by 5:05pm.
EngineFriday at 6am. From Horwich, leave by 5:20am.
Lycan ShredFriday at 6:30pm. From Horwich, leave by 5:35pm.

The 6am sessions are the quickest trip from Horwich: about 28 minutes with quiet roads.

Horwich and the gym to scale, with neighbouring areas. Straight-line distance 12.6 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Horwich

From Horwich: 12.6 miles in a straight line, 19.3 miles by road
Drive time: About 28 minutes in light traffic, allow around 45 at rush hour
Direction: The gym is south of Horwich
By train: Irlam station (Northern) is about 0.4 miles from the gym
Horwich is in: Bolton, Horwich North ward, postcode area BL6
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Horwich

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Horwich
Class		Leave Horwich by
Mon 7pm	Engine	6:05pm
Wed 6pm	Engine	5:05pm
Fri 6am	Engine	5:20am

Horwich is number 41 of 46 Bolton areas on our list by distance to the gym; the closest are Middle Hulton and New Bury. It shares the BL6 postcode area with Lostock, Middlebrook, Blackrod. Heading south towards Irlam, the straight line from Horwich passes Wingates, Westhoughton, Hag Fold, Atherton.

Nearby areas

More for Horwich

HYROX guides

HYROXHYROX training for complete beginnersHYROX training for complete beginners: how to build a base from scratch, learn the stations safely, start running and know when to book a first race.HYROXMistakes to avoid in your first HYROXThe most common mistakes in a first HYROX race, from a fast first run and no-reps to miscounted laps and new kit, and exactly how to avoid each one.HYROXLeg endurance for lunges and wall ballsLeg endurance for HYROX lunges and wall balls: build the strength base, add high-rep and paired sessions, and protect your knees as the volume grows.

HYROX from Horwich

Where is the nearest HYROX gym to Horwich?

Lycan Strength in Irlam is an official HYROX affiliated gym, 19.3 miles from Horwich by road, about 28 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Horwich, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.