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HYROX gym
Manchester

HYROX gym near Manchester

An official HYROX affiliated gym 19 minutes from Manchester: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Manchester, leave by 6:20pm.
EngineWednesday at 6pm. From Manchester, leave by 5:20pm.
EngineFriday at 6am. From Manchester, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Manchester, leave by 5:50pm.

The 6am sessions are the quickest trip from Manchester: about 19 minutes with quiet roads.

Manchester and the gym to scale, with neighbouring areas. Straight-line distance 8.4 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Manchester

From Manchester: 8.4 miles in a straight line, 11.3 miles by road
Drive time: About 19 minutes in light traffic, allow around 30 at rush hour
Direction: The gym is south-west of Manchester
By train: Irlam station (Northern) is about 0.4 miles from the gym
Manchester is in: Manchester, Deansgate ward, postcode area M61
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Manchester

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Manchester
Class		Leave Manchester by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Manchester is number 18 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It is the only area in M61 on our list. Heading south-west towards Irlam, the straight line from Manchester passes Ordsall, Salford Quays, Wharfside, Gorse Hill.

Nearby areas

More for Manchester

HYROX guides

HYROXBreathing for HYROXBreathing for HYROX: rhythmic breathing on the runs, patterns for each station, bracing without holding your breath and how to recover your breath fast.HYROXA 12-week HYROX training planA 12-week HYROX training plan in four phases: base, build, race-specific and taper, with sample weeks, progressions and how to adjust when life gets in the way.HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.

HYROX from Manchester

Where is the nearest HYROX gym to Manchester?

Lycan Strength in Irlam is an official HYROX affiliated gym, 11.3 miles from Manchester by road, about 19 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Manchester, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.