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HYROX gym
Middleton

HYROX gym near Middleton

An official HYROX affiliated gym 23 minutes from Middleton: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Middleton, leave by 6:10pm.
EngineWednesday at 6pm. From Middleton, leave by 5:10pm.
EngineFriday at 6am. From Middleton, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Middleton, leave by 5:40pm.

The 6am sessions are the quickest trip from Middleton: about 23 minutes with quiet roads.

Middleton and the gym to scale, with neighbouring areas. Straight-line distance 12.6 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Middleton

From Middleton: 12.6 miles in a straight line, 15.6 miles by road
Drive time: About 23 minutes in light traffic, allow around 37 at rush hour
Direction: The gym is south-west of Middleton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Middleton is in: Rochdale, South Middleton ward, postcode area M24
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Middleton

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Middleton
Class		Leave Middleton by
Mon 7pm	Engine	6:10pm
Wed 6pm	Engine	5:10pm
Fri 6am	Engine	5:25am

Middleton is number 4 of 9 Rochdale areas on our list by distance to the gym; the closest are Rhodes and Alkrington. It shares the M24 postcode area with Rhodes, Alkrington, Langley, Wood Side and 2 more. Heading south-west towards Irlam, the straight line from Middleton passes Higher Blackley, Blackley, Crumpsall, Sedgley Park.

Nearby areas

More for Middleton

HYROX guides

HYROXThe mental side of HYROXThe mental side of HYROX: managing nerves, breaking the race into chunks, cue words and self-talk, and how to get through the dark patch.HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.HYROXHYROX pacing strategyHYROX pacing strategy: how to set run and station targets, use effort and heart rate, avoid the classic fast start and finish strong at the end.

HYROX from Middleton

Where is the nearest HYROX gym to Middleton?

Lycan Strength in Irlam is an official HYROX affiliated gym, 15.6 miles from Middleton by road, about 23 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Middleton, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.