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HYROX gym
Stockport

HYROX gym near Stockport

An official HYROX affiliated gym 23 minutes from Stockport: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Stockport, leave by 6:10pm.
EngineWednesday at 6pm. From Stockport, leave by 5:10pm.
EngineFriday at 6am. From Stockport, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Stockport, leave by 5:40pm.

The 6am sessions are the quickest trip from Stockport: about 23 minutes with quiet roads.

Stockport and the gym to scale, with neighbouring areas. Straight-line distance 11.2 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Stockport

From Stockport: 11.2 miles in a straight line, 16.5 miles by road
Drive time: About 23 minutes in light traffic, allow around 37 at rush hour
Direction: The gym is west of Stockport
By train: Irlam station (Northern) is about 0.4 miles from the gym
Stockport is in: Stockport, Brinnington & Stockport Central ward, postcode area SK1
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Stockport

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Stockport
Class		Leave Stockport by
Mon 7pm	Engine	6:10pm
Wed 6pm	Engine	5:10pm
Fri 6am	Engine	5:25am

Stockport is number 14 of 28 Stockport areas on our list by distance to the gym; the closest are Gatley and Heald Green. It shares the SK1 postcode area with Portwood. Heading west towards Irlam, the straight line from Stockport passes Heaton Mersey, Didsbury, Northern Moor, Sale Moor.

Nearby areas

More for Stockport

HYROX guides

HYROXThe mental side of HYROXThe mental side of HYROX: managing nerves, breaking the race into chunks, cue words and self-talk, and how to get through the dark patch.HYROXHYROX for womenHYROX for women: divisions and categories, strength for the sleds, fuelling and iron, training around your cycle, and pelvic floor health.HYROXSled push technique for HYROXSled push technique for HYROX: body angle, arm position, footwork, turning at the ends and how to train the 50 m push so the sled never stops on race day.

HYROX from Stockport

Where is the nearest HYROX gym to Stockport?

Lycan Strength in Irlam is an official HYROX affiliated gym, 16.5 miles from Stockport by road, about 23 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.