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HYROX gym
Whitefield

HYROX gym near Whitefield

An official HYROX affiliated gym 19 minutes from Whitefield: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Whitefield, leave by 6:20pm.
EngineWednesday at 6pm. From Whitefield, leave by 5:20pm.
EngineFriday at 6am. From Whitefield, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Whitefield, leave by 5:50pm.

The 6am sessions are the quickest trip from Whitefield: about 19 minutes with quiet roads.

Whitefield and the gym to scale, with neighbouring areas. Straight-line distance 10.2 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Whitefield

From Whitefield: 10.2 miles in a straight line, 12.4 miles by road
Drive time: About 19 minutes in light traffic, allow around 30 at rush hour
Direction: The gym is south-west of Whitefield
By train: Irlam station (Northern) is about 0.4 miles from the gym
Whitefield is in: Bury, Unsworth ward, postcode area M45
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Whitefield

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Whitefield
Class		Leave Whitefield by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Whitefield is number 11 of 35 Bury areas on our list by distance to the gym; the closest are Prestwich and Outwood. It shares the M45 postcode area with Park Lane, Kirkhams, Besses o' th' Barn. Heading south-west towards Irlam, the straight line from Whitefield passes Clifton Green, Pendlebury, Newtown, Salford, Swinton.

Nearby areas

More for Whitefield

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HYROX from Whitefield

Where is the nearest HYROX gym to Whitefield?

Lycan Strength in Irlam is an official HYROX affiliated gym, 12.4 miles from Whitefield by road, about 19 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.