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HYROX gym
Wilmslow

HYROX gym near Wilmslow

An official HYROX affiliated gym 28 minutes from Wilmslow: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Wilmslow, leave by 6:05pm.
EngineWednesday at 6pm. From Wilmslow, leave by 5:05pm.
EngineFriday at 6am. From Wilmslow, leave by 5:20am.
Lycan ShredFriday at 6:30pm. From Wilmslow, leave by 5:35pm.

The 6am sessions are the quickest trip from Wilmslow: about 28 minutes with quiet roads.

Wilmslow and the gym to scale, with neighbouring areas. Straight-line distance 10.8 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Wilmslow

From Wilmslow: 10.8 miles in a straight line, 20.1 miles by road
Drive time: About 28 minutes in light traffic, allow around 45 at rush hour
Direction: The gym is north-west of Wilmslow
By train: Irlam station (Northern) is about 0.4 miles from the gym
Wilmslow is in: Cheshire East, Wilmslow West and Chorley ward, postcode area SK9
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Wilmslow

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Wilmslow
Class		Leave Wilmslow by
Mon 7pm	Engine	6:05pm
Wed 6pm	Engine	5:05pm
Fri 6am	Engine	5:20am

Wilmslow is number 16 of 33 Cheshire East areas on our list by distance to the gym; the closest are Little Bollington and High Legh. It shares the SK9 postcode area with Styal, Pownall Park, Handforth, Chorley and 7 more. Heading north-west towards Irlam, the straight line from Wilmslow passes Ringway, Hale Barns, Hale, Altrincham.

Nearby areas

More for Wilmslow

HYROX guides

HYROXHYROX shoes and kitHYROX shoes and kit: what to look for in a race shoe, what to wear, whether you need gloves or knee sleeves, and the kit mistakes that cost first timers time.HYROXHow to train for HYROX DoublesHow to train for HYROX Doubles: choosing a partner, splitting the stations, running as a pair, fast handovers and the best sessions to do together.HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.

HYROX from Wilmslow

Where is the nearest HYROX gym to Wilmslow?

Lycan Strength in Irlam is an official HYROX affiliated gym, 20.1 miles from Wilmslow by road, about 28 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Wilmslow, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.