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Dunham Town

Personal trainer near Dunham Town

One-to-one coaching 12 minutes from Dunham Town, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

A personal trainer earns their fee by teaching you to move well, building a plan you can follow, and keeping you accountable when motivation dips. That is the job here.

Personal training at Lycan Strength sits alongside group coaching, beginner programmes and nutrition and accountability coaching, so you can mix one-to-one sessions with classes as your confidence grows.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Dunham Town and the gym to scale, with neighbouring areas. Straight-line distance 3.2 miles.

Dunham Town is number 7 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the WA14 postcode area with Broadheath, Oldfield Brow, West Timperley, Little Bollington and 2 more. Heading north-west towards Irlam, the straight line from Dunham Town passes Partington.

Getting here from Dunham Town

From Dunham Town: 3.2 miles in a straight line, 6.4 miles by road
Drive time: About 12 minutes in light traffic, allow around 19 at rush hour
Direction: The gym is north-west of Dunham Town
By train: Irlam station (Northern) is about 0.4 miles from the gym
Dunham Town is in: Trafford, Bowdon ward, postcode area WA14
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Dunham Town

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Dunham Town

Worth reading before you start

NutritionNutrition accountability: why it worksWhy nutrition accountability works: self-monitoring, feedback and support, the types to choose from, and how to set up eating habits that actually stick.Fat lossWhy strength training is the best fat loss trainingWhy strength training is the best fat loss training: how lifting protects muscle in a deficit, shapes how you look, and how to set up a week that gets results.BeginnersGroup classes vs training on your ownGroup classes vs training on your own: the honest pros and cons of each for beginners, who each one suits best, and how to combine them in a normal week.

Personal training questions

Is there a personal trainer near Dunham Town?

Lycan Strength in Irlam offers personal training 12 minutes from Dunham Town, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

I have never been to a gym. Is that a problem?

No. Complete beginners are exactly who beginner programmes and personal training are for. Coaches start from where you are.

Start coaching from Dunham Town with a free week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.