Gym near Lach Dennis

Lycan Strength is north of Lach Dennis in Irlam, 24 minutes away in light traffic. Worth knowing if you want coaching and HYROX training rather than just a gym floor.

Start 7-day free trial See the timetable

Getting here from Lach Dennis

From Lach Dennis: 12.8 miles in a straight line, 18.5 miles by road
Drive time: About 24 minutes in light traffic, allow around 38 at rush hour
Direction: The gym is north of Lach Dennis
By train: Irlam station (Northern) is about 0.4 miles from the gym
Lach Dennis is in: Cheshire West and Chester, Shakerley ward, postcode area CW9
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Lach Dennis

Lach Dennis and the gym to scale, with neighbouring areas. Straight-line distance 12.8 miles.

Lach Dennis is number 19 of 29 Cheshire West and Chester areas on our list by distance to the gym; the closest are Antrobus and Higher Whitley. It shares the CW9 postcode area with Antrobus, Great Budworth, Wincham, Upper Marston and 10 more. Heading north towards Irlam, the straight line from Lach Dennis passes Plumley, High Legh, Broomedge, Agden.

Why train here from Lach Dennis

The question for anyone in Lach Dennis is not just "where is the nearest gym" but "where will I actually keep going". That usually comes down to coaching, people and a timetable that fits your week.

Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
Try it before you commitA free week from Lach Dennis: every class, the full gym and a fitness assessment, no card needed.
Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.
A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.

Fitting it into your week

For a 6am class, leave Lach Dennis by about 5:25am. The roads are quiet, so the 24 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 38 minutes and leave by 5:10pm.
For Mobility on Sunday at 9:30am, leaving at 8:55am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around Cheshire West and Chester varies, so allow a little extra the first time.

Your week from Lach Dennis

Class times and when to leave Lach Dennis
Class		Leave Lach Dennis by
Mon 6am	Full Body	5:25am
Mon 6pm	Full Body	5:10pm
Mon 7pm	Engine	6:10pm
Tue 6pm	Upper	5:10pm
Tue 7pm	Upper	6:10pm
Wed 6am	Upper	5:25am
Wed 6pm	Engine	5:10pm
Wed 7pm	Upper	6:10pm
Thu 6am	Lower	5:25am
Thu 6pm	Lower	5:10pm
Thu 7pm	Lower	6:10pm
Fri 6am	Engine	5:25am
Fri 6:30pm	Lycan Shred	5:40pm
Sun 9:30am	Mobility	8:55am

Full timetable and class guide

Nearby areas

More for Lach Dennis

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Reading for Lach Dennis beginners

Strength trainingFull body vs split routinesFull body vs split routines compared: what research says about training frequency, who each approach suits, and how to choose based on your real week.Fat lossSteps and NEAT: the fat loss lever most people ignoreSteps and NEAT explained: why everyday movement can matter more for fat loss than your workouts, how many steps to aim for, and easy ways to add more each day.Fat lossAlcohol and fat lossAlcohol and fat loss: how drinking affects calories, appetite, sleep and training, what the UK guidelines say, and simple ways to cut back without quitting.

Lach Dennis questions

How far is Lycan Strength from Lach Dennis?

12.8 miles in a straight line and 18.5 miles by road. Most people drive it in around 24 minutes outside rush hour.

Is there a HYROX gym near Lach Dennis?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 24 minutes from Lach Dennis, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Can I try Lycan Strength before joining?

Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.

Is there parking or a train station nearby?

Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.

Start from Lach Dennis with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.