Gym near New Bold
Lycan Strength is east of New Bold in Irlam, 22 minutes away in light traffic. Worth knowing if you want coaching and HYROX training rather than just a gym floor.
Getting here from New Bold
- From New Bold
- 10.6 miles in a straight line, 14.8 miles by road
- Drive time
- About 22 minutes in light traffic, allow around 35 at rush hour
- Direction
- The gym is east of New Bold
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- New Bold is in
- St Helens, Bold & Lea Green ward, postcode area WA9
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
New Bold is number 8 of 48 St Helens areas on our list by distance to the gym; the closest are Newton-le-Willows and Wargrave. It shares the WA9 postcode area with Bold, Derbyshire Hill, Abbotsfield, Moss Nook and 17 more. Heading east towards Irlam, the straight line from New Bold passes Burtonwood, Winwick, Croft, Birchwood.
Why train here from New Bold
Most gyms near New Bold give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.
- Try it before you commitA free week from New Bold: every class, the full gym and a fitness assessment, no card needed.
- Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.
- Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
- Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
- A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
Fitting it into your week
- For a 6am class, leave New Bold by about 5:25am. The roads are quiet, so the 22 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 35 minutes and leave by 5:15pm.
- For Mobility on Sunday at 9:30am, leaving at 8:55am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around St Helens varies, so allow a little extra the first time.
Your week from New Bold
| Class | Leave New Bold by | |
|---|---|---|
| Mon 6am | Full Body | 5:25am |
| Mon 6pm | Full Body | 5:15pm |
| Mon 7pm | Engine | 6:15pm |
| Tue 6pm | Upper | 5:15pm |
| Tue 7pm | Upper | 6:15pm |
| Wed 6am | Upper | 5:25am |
| Wed 6pm | Engine | 5:15pm |
| Wed 7pm | Upper | 6:15pm |
| Thu 6am | Lower | 5:25am |
| Thu 6pm | Lower | 5:15pm |
| Thu 7pm | Lower | 6:15pm |
| Fri 6am | Engine | 5:25am |
| Fri 6:30pm | Lycan Shred | 5:45pm |
| Sun 9:30am | Mobility | 8:55am |
Nearby areas
More for New Bold
Reading for New Bold beginners
New Bold questions
How far is Lycan Strength from New Bold?
10.6 miles in a straight line and 14.8 miles by road. Most people drive it in around 22 minutes outside rush hour.
Is there a HYROX gym near New Bold?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 22 minutes from New Bold, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Can I try Lycan Strength before joining?
Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.
Is there parking or a train station nearby?
Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.
Start from New Bold with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.