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Gym near Over Alderley
Over Alderley is 23.8 miles from Lycan Strength by road, about 34 minutes' drive. Here is what the trip gets you, and when it is quickest to make.
Getting here from Over Alderley
- From Over Alderley
- 13.7 miles in a straight line, 23.8 miles by road
- Drive time
- About 34 minutes in light traffic, allow around 54 at rush hour
- Direction
- The gym is north-west of Over Alderley
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Over Alderley is in
- Cheshire East, Prestbury ward, postcode area SK10
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Over Alderley is number 33 of 33 Cheshire East areas on our list by distance to the gym; the closest are Little Bollington and High Legh. It shares the SK10 postcode area with Newton, Nether Alderley, Mottram St Andrew. Heading north-west towards Irlam, the straight line from Over Alderley passes Alderley Edge, Fulshaw Park, Ringway, Hale Barns.
Why train here from Over Alderley
Most gyms near Over Alderley give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 34 minutes from Over Alderley on quiet roads.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
Fitting it into your week
- For a 6am class, leave Over Alderley by about 5:15am. The roads are quiet, so the 34 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 54 minutes and leave by 4:55pm.
- For Mobility on Sunday at 9:30am, leaving at 8:45am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Cheshire East varies, so allow a little extra the first time.
Your week from Over Alderley
| Class | Leave Over Alderley by | |
|---|---|---|
| Mon 6am | Full Body | 5:15am |
| Mon 6pm | Full Body | 4:55pm |
| Mon 7pm | Engine | 5:55pm |
| Tue 6pm | Upper | 4:55pm |
| Tue 7pm | Upper | 5:55pm |
| Wed 6am | Upper | 5:15am |
| Wed 6pm | Engine | 4:55pm |
| Wed 7pm | Upper | 5:55pm |
| Thu 6am | Lower | 5:15am |
| Thu 6pm | Lower | 4:55pm |
| Thu 7pm | Lower | 5:55pm |
| Fri 6am | Engine | 5:15am |
| Fri 6:30pm | Lycan Shred | 5:25pm |
| Sun 9:30am | Mobility | 8:45am |
Nearby areas
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Over Alderley questions
How far is Lycan Strength from Over Alderley?
13.7 miles in a straight line and 23.8 miles by road. Most people drive it in around 34 minutes outside rush hour.
Is there a HYROX gym near Over Alderley?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 34 minutes from Over Alderley, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Over Alderley?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Over Alderley, leave about 44 minutes before the start.
Start from Over Alderley with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.