Gym near Salford Quays
Lycan Strength is 10.2 road miles south-west of Salford Quays, roughly 16 minutes by car outside rush hour.
Getting here from Salford Quays
- From Salford Quays
- 6.4 miles in a straight line, 10.2 miles by road
- Drive time
- About 16 minutes in light traffic, allow around 26 at rush hour
- Direction
- The gym is south-west of Salford Quays
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Salford Quays is in
- Salford, Quays ward, postcode area M50
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Salford Quays is number 18 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It is the only area in M50 on our list. Heading south-west towards Irlam, the straight line from Salford Quays passes Trafford Park, Mosley, Urmston, Davyhulme.
Why train here from Salford Quays
The question for anyone in Salford Quays is not just "where is the nearest gym" but "where will I actually keep going". That usually comes down to coaching, people and a timetable that fits your week.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 16 minutes from Salford Quays on quiet roads.
Fitting it into your week
- For a 6am class, leave Salford Quays by about 5:30am. The roads are quiet, so the 16 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 26 minutes and leave by 5:20pm.
- For Mobility on Sunday at 9:30am, leaving at 9:00am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Salford varies, so allow a little extra the first time.
Your week from Salford Quays
| Class | Leave Salford Quays by | |
|---|---|---|
| Mon 6am | Full Body | 5:30am |
| Mon 6pm | Full Body | 5:20pm |
| Mon 7pm | Engine | 6:20pm |
| Tue 6pm | Upper | 5:20pm |
| Tue 7pm | Upper | 6:20pm |
| Wed 6am | Upper | 5:30am |
| Wed 6pm | Engine | 5:20pm |
| Wed 7pm | Upper | 6:20pm |
| Thu 6am | Lower | 5:30am |
| Thu 6pm | Lower | 5:20pm |
| Thu 7pm | Lower | 6:20pm |
| Fri 6am | Engine | 5:30am |
| Fri 6:30pm | Lycan Shred | 5:50pm |
| Sun 9:30am | Mobility | 9:00am |
Nearby areas
Reading for Salford Quays beginners
Salford Quays questions
How far is Lycan Strength from Salford Quays?
6.4 miles in a straight line and 10.2 miles by road. Most people drive it in around 16 minutes outside rush hour.
Is there a HYROX gym near Salford Quays?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 16 minutes from Salford Quays, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Salford Quays?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Salford Quays, leave about 26 minutes before the start.
Start from Salford Quays with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.