Gym near Swinton Park
Lycan Strength is 9 road miles south-west of Swinton Park, roughly 16 minutes by car outside rush hour.
Getting here from Swinton Park
- From Swinton Park
- 6.8 miles in a straight line, 9 miles by road
- Drive time
- About 16 minutes in light traffic, allow around 26 at rush hour
- Direction
- The gym is south-west of Swinton Park
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Swinton Park is in
- Salford, Swinton Park ward, postcode area M27
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Swinton Park is number 23 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M27 postcode area with Moorside, Swinton, Wardley, Newtown, Salford and 4 more. Heading south-west towards Irlam, the straight line from Swinton Park passes Ellesmere Park, Monton, Eccles, Barton upon Irwell.
Why train here from Swinton Park
Most gyms near Swinton Park give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.
- 7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
- Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 16 minutes from Swinton Park on quiet roads.
- Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
- Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
- Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
Fitting it into your week
- For a 6am class, leave Swinton Park by about 5:30am. The roads are quiet, so the 16 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 26 minutes and leave by 5:20pm.
- For Mobility on Sunday at 9:30am, leaving at 9:00am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Salford varies, so allow a little extra the first time.
Your week from Swinton Park
| Class | Leave Swinton Park by | |
|---|---|---|
| Mon 6am | Full Body | 5:30am |
| Mon 6pm | Full Body | 5:20pm |
| Mon 7pm | Engine | 6:20pm |
| Tue 6pm | Upper | 5:20pm |
| Tue 7pm | Upper | 6:20pm |
| Wed 6am | Upper | 5:30am |
| Wed 6pm | Engine | 5:20pm |
| Wed 7pm | Upper | 6:20pm |
| Thu 6am | Lower | 5:30am |
| Thu 6pm | Lower | 5:20pm |
| Thu 7pm | Lower | 6:20pm |
| Fri 6am | Engine | 5:30am |
| Fri 6:30pm | Lycan Shred | 5:50pm |
| Sun 9:30am | Mobility | 9:00am |
Nearby areas
- Swinton0.8 mi from Swinton Park
- Irlams o' th' Height0.8 mi from Swinton Park
- Pendlebury0.9 mi from Swinton Park
- Ellesmere Park1.1 mi from Swinton Park
- Newtown, Salford1.1 mi from Swinton Park
- Little Bolton1.1 mi from Swinton Park
- Moorside1.1 mi from Swinton Park
- Clifton Green1.3 mi from Swinton Park
Reading for Swinton Park beginners
Swinton Park questions
How far is Lycan Strength from Swinton Park?
6.8 miles in a straight line and 9 miles by road. Most people drive it in around 16 minutes outside rush hour.
Is there a HYROX gym near Swinton Park?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 16 minutes from Swinton Park, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Is Lycan Strength good for beginners?
Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.
What time are classes for people coming from Swinton Park?
Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Swinton Park, leave about 26 minutes before the start.
Start from Swinton Park with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.