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HYROX gym
Agden

HYROX gym near Agden

An official HYROX affiliated gym 13 minutes from Agden: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Agden, leave by 6:25pm.
EngineWednesday at 6pm. From Agden, leave by 5:25pm.
EngineFriday at 6am. From Agden, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Agden, leave by 5:55pm.

The 6am sessions are the quickest trip from Agden: about 13 minutes with quiet roads.

Agden and the gym to scale, with neighbouring areas. Straight-line distance 3.7 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Agden

From Agden: 3.7 miles in a straight line, 6.6 miles by road
Drive time: About 13 minutes in light traffic, allow around 21 at rush hour
Direction: The gym is north of Agden
By train: Irlam station (Northern) is about 0.4 miles from the gym
Agden is in: Warrington, Lymm South ward, postcode area WA13
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Agden

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Agden
Class		Leave Agden by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Agden is number 4 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA13 postcode area with Warburton, Lymm, Broomedge, Deansgreen. Heading north towards Irlam, the straight line from Agden passes Partington.

Nearby areas

More for Agden

HYROX guides

HYROXHYROX training for complete beginnersHYROX training for complete beginners: how to build a base from scratch, learn the stations safely, start running and know when to book a first race.HYROXWhat is HYROX? A complete guideWhat is HYROX? The race format, the eight stations, the divisions, what race day is like and how to start training, explained by a UK coach.HYROXLeg endurance for lunges and wall ballsLeg endurance for HYROX lunges and wall balls: build the strength base, add high-rep and paired sessions, and protect your knees as the volume grows.

HYROX from Agden

Where is the nearest HYROX gym to Agden?

Lycan Strength in Irlam is an official HYROX affiliated gym, 6.6 miles from Agden by road, about 13 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.