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HYROX gym
Broomedge

HYROX gym near Broomedge

An official HYROX affiliated gym 13 minutes from Broomedge: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Broomedge, leave by 6:25pm.
EngineWednesday at 6pm. From Broomedge, leave by 5:25pm.
EngineFriday at 6am. From Broomedge, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Broomedge, leave by 5:55pm.

The 6am sessions are the quickest trip from Broomedge: about 13 minutes with quiet roads.

Broomedge and the gym to scale, with neighbouring areas. Straight-line distance 4.1 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Broomedge

From Broomedge: 4.1 miles in a straight line, 6 miles by road
Drive time: About 13 minutes in light traffic, allow around 21 at rush hour
Direction: The gym is north of Broomedge
By train: Irlam station (Northern) is about 0.4 miles from the gym
Broomedge is in: Warrington, Lymm South ward, postcode area WA13
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Broomedge

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Broomedge
Class		Leave Broomedge by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Broomedge is number 8 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA13 postcode area with Warburton, Agden, Lymm, Deansgreen. Heading north towards Irlam, the straight line from Broomedge passes Partington.

Nearby areas

More for Broomedge

HYROX guides

HYROXSled push technique for HYROXSled push technique for HYROX: body angle, arm position, footwork, turning at the ends and how to train the 50 m push so the sled never stops on race day.HYROXSkiErg technique for HYROXSkiErg technique for HYROX: how to set up, pull with your lats and hips, choose a damper setting and pace the first 1,000 m station without blowing up.HYROXTraining for HYROX in a gym vs at homeTraining for HYROX at home vs in a gym: what you can train well with little kit, what really needs a gym, smart substitutes and a week that combines both.

HYROX from Broomedge

Where is the nearest HYROX gym to Broomedge?

Lycan Strength in Irlam is an official HYROX affiliated gym, 6 miles from Broomedge by road, about 13 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Broomedge, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.