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HYROX gym
Ashton upon Mersey

HYROX gym near Ashton upon Mersey

An official HYROX affiliated gym 16 minutes from Ashton upon Mersey: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Ashton upon Mersey, leave by 6:20pm.
EngineWednesday at 6pm. From Ashton upon Mersey, leave by 5:20pm.
EngineFriday at 6am. From Ashton upon Mersey, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Ashton upon Mersey, leave by 5:50pm.

The 6am sessions are the quickest trip from Ashton upon Mersey: about 16 minutes with quiet roads.

Ashton upon Mersey and the gym to scale, with neighbouring areas. Straight-line distance 3.6 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Ashton upon Mersey

From Ashton upon Mersey: 3.6 miles in a straight line, 9.9 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is west of Ashton upon Mersey
By train: Irlam station (Northern) is about 0.4 miles from the gym
Ashton upon Mersey is in: Trafford, Ashton upon Mersey ward, postcode area M33
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Ashton upon Mersey

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Ashton upon Mersey
Class		Leave Ashton upon Mersey by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Ashton upon Mersey is number 11 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M33 postcode area with Brooklands, Sale, Sale Moor. Heading west towards Irlam, the straight line from Ashton upon Mersey passes Carrington.

Nearby areas

More for Ashton upon Mersey

HYROX guides

HYROXSled pull technique for HYROXSled pull technique for HYROX: how to use your legs and body weight on the rope, manage the rope, protect your grip and train the 50 m pull properly.HYROXTraining for HYROX in a gym vs at homeTraining for HYROX at home vs in a gym: what you can train well with little kit, what really needs a gym, smart substitutes and a week that combines both.HYROXHYROX for womenHYROX for women: divisions and categories, strength for the sleds, fuelling and iron, training around your cycle, and pelvic floor health.

HYROX from Ashton upon Mersey

Where is the nearest HYROX gym to Ashton upon Mersey?

Lycan Strength in Irlam is an official HYROX affiliated gym, 9.9 miles from Ashton upon Mersey by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Ashton upon Mersey, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.