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HYROX gym
Callands

HYROX gym near Callands

An official HYROX affiliated gym 17 minutes from Callands: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Callands, leave by 6:20pm.
EngineWednesday at 6pm. From Callands, leave by 5:20pm.
EngineFriday at 6am. From Callands, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Callands, leave by 5:50pm.

The 6am sessions are the quickest trip from Callands: about 17 minutes with quiet roads.

Callands and the gym to scale, with neighbouring areas. Straight-line distance 7.8 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Callands

From Callands: 7.8 miles in a straight line, 11.2 miles by road
Drive time: About 17 minutes in light traffic, allow around 27 at rush hour
Direction: The gym is east of Callands
By train: Irlam station (Northern) is about 0.4 miles from the gym
Callands is in: Warrington, Westbrook ward, postcode area WA5
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Callands

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Callands
Class		Leave Callands by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Callands is number 27 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA5 postcode area with Bewsey, Gemini, Westbrook, Burtonwood and 3 more. Heading east towards Irlam, the straight line from Callands passes Orford, Cinnamon Brow, Fearnhead, Birchwood.

Nearby areas

More for Callands

HYROX guides

HYROXWhat is a HYROX affiliated gym?What is a HYROX affiliated gym? What affiliation generally means, why it can help your race preparation and what to look for in any gym you train at for HYROX.HYROXBuilding your engine for HYROXBuilding your engine for HYROX: what aerobic fitness really means, the three layers to train, how to use bikes, rowers and runs, and sample sessions.HYROXHYROX shoes and kitHYROX shoes and kit: what to look for in a race shoe, what to wear, whether you need gloves or knee sleeves, and the kit mistakes that cost first timers time.

HYROX from Callands

Where is the nearest HYROX gym to Callands?

Lycan Strength in Irlam is an official HYROX affiliated gym, 11.2 miles from Callands by road, about 17 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Callands, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.