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HYROX gym
Orford

HYROX gym near Orford

An official HYROX affiliated gym 16 minutes from Orford: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Orford, leave by 6:20pm.
EngineWednesday at 6pm. From Orford, leave by 5:20pm.
EngineFriday at 6am. From Orford, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Orford, leave by 5:50pm.

The 6am sessions are the quickest trip from Orford: about 16 minutes with quiet roads.

Orford and the gym to scale, with neighbouring areas. Straight-line distance 6.3 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Orford

From Orford: 6.3 miles in a straight line, 8.9 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is east of Orford
By train: Irlam station (Northern) is about 0.4 miles from the gym
Orford is in: Warrington, Orford ward, postcode area WA2
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Orford

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Orford
Class		Leave Orford by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Orford is number 19 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA2 postcode area with Fearnhead, Cinnamon Brow, Winwick. Heading east towards Irlam, the straight line from Orford passes Cinnamon Brow, Fearnhead, Birchwood, Glazebrook.

Nearby areas

More for Orford

HYROX guides

HYROXSkiErg technique for HYROXSkiErg technique for HYROX: how to set up, pull with your lats and hips, choose a damper setting and pace the first 1,000 m station without blowing up.HYROXBurpee broad jump techniqueBurpee broad jump technique for HYROX: the movement standard, how far to jump, how to hold a steady rhythm over 80 m and how to train it safely.HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.

HYROX from Orford

Where is the nearest HYROX gym to Orford?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.9 miles from Orford by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Orford, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.