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HYROX gym
Howley

HYROX gym near Howley

An official HYROX affiliated gym 18 minutes from Howley: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Howley, leave by 6:20pm.
EngineWednesday at 6pm. From Howley, leave by 5:20pm.
EngineFriday at 6am. From Howley, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Howley, leave by 5:50pm.

The 6am sessions are the quickest trip from Howley: about 18 minutes with quiet roads.

Howley and the gym to scale, with neighbouring areas. Straight-line distance 6.9 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Howley

From Howley: 6.9 miles in a straight line, 8.9 miles by road
Drive time: About 18 minutes in light traffic, allow around 29 at rush hour
Direction: The gym is north-east of Howley
By train: Irlam station (Northern) is about 0.4 miles from the gym
Howley is in: Warrington, Fairfield and Howley ward, postcode area WA1
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Howley

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Howley
Class		Leave Howley by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Howley is number 22 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA1 postcode area with Woolston, Padgate, Warrington. Heading north-east towards Irlam, the straight line from Howley passes Woolston, Hollins Green, Glazebrook.

Nearby areas

More for Howley

HYROX guides

HYROXHYROX pacing strategyHYROX pacing strategy: how to set run and station targets, use effort and heart rate, avoid the classic fast start and finish strong at the end.HYROXRowing technique for HYROXRowing technique for HYROX: the stroke sequence, damper and stroke rate, fast foot strap routines and how to use the 1,000 m row to reset for the second half.HYROXHYROX for womenHYROX for women: divisions and categories, strength for the sleds, fuelling and iron, training around your cycle, and pelvic floor health.

HYROX from Howley

Where is the nearest HYROX gym to Howley?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.9 miles from Howley by road, about 18 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Howley, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.