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HYROX gym
Grappenhall

HYROX gym near Grappenhall

An official HYROX affiliated gym 15 minutes from Grappenhall: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Grappenhall, leave by 6:25pm.
EngineWednesday at 6pm. From Grappenhall, leave by 5:25pm.
EngineFriday at 6am. From Grappenhall, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Grappenhall, leave by 5:55pm.

The 6am sessions are the quickest trip from Grappenhall: about 15 minutes with quiet roads.

Grappenhall and the gym to scale, with neighbouring areas. Straight-line distance 6.1 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Grappenhall

From Grappenhall: 6.1 miles in a straight line, 10.1 miles by road
Drive time: About 15 minutes in light traffic, allow around 24 at rush hour
Direction: The gym is north-east of Grappenhall
By train: Irlam station (Northern) is about 0.4 miles from the gym
Grappenhall is in: Warrington, Grappenhall ward, postcode area WA4
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Grappenhall

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Grappenhall
Class		Leave Grappenhall by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Grappenhall is number 18 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA4 postcode area with Thelwall, Latchford, Stockton Heath, Appleton Thorn and 8 more. Heading north-east towards Irlam, the straight line from Grappenhall passes Thelwall, Hollins Green, Glazebrook.

Nearby areas

More for Grappenhall

HYROX guides

HYROXBreathing for HYROXBreathing for HYROX: rhythmic breathing on the runs, patterns for each station, bracing without holding your breath and how to recover your breath fast.HYROXHYROX training for complete beginnersHYROX training for complete beginners: how to build a base from scratch, learn the stations safely, start running and know when to book a first race.HYROXLeg endurance for lunges and wall ballsLeg endurance for HYROX lunges and wall balls: build the strength base, add high-rep and paired sessions, and protect your knees as the volume grows.

HYROX from Grappenhall

Where is the nearest HYROX gym to Grappenhall?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10.1 miles from Grappenhall by road, about 15 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Grappenhall, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.