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Grappenhall

Personal trainer near Grappenhall

One-to-one coaching 15 minutes from Grappenhall, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Grappenhall is about 15 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Grappenhall and the gym to scale, with neighbouring areas. Straight-line distance 6.1 miles.

Grappenhall is number 18 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA4 postcode area with Thelwall, Latchford, Stockton Heath, Appleton Thorn and 8 more. Heading north-east towards Irlam, the straight line from Grappenhall passes Thelwall, Hollins Green, Glazebrook.

Getting here from Grappenhall

From Grappenhall: 6.1 miles in a straight line, 10.1 miles by road
Drive time: About 15 minutes in light traffic, allow around 24 at rush hour
Direction: The gym is north-east of Grappenhall
By train: Irlam station (Northern) is about 0.4 miles from the gym
Grappenhall is in: Warrington, Grappenhall ward, postcode area WA4
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Grappenhall

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Grappenhall

Worth reading before you start

BeginnersSetting realistic fitness goalsHow to set realistic fitness goals: the difference between outcome and process goals, sensible rates of progress and a simple way to plan your next 12 weeks.Fat lossWater retention and weight: what is normalWater retention and weight: what is normal, the everyday causes of puffiness and scale jumps, what helps, and the swelling that needs a GP or urgent care.BeginnersBeginner gym mistakes and how to avoid themThe most common beginner gym mistakes, from doing too much too soon to skipping the warm-up and programme hopping, and simple ways to avoid each one.

Personal training questions

Is there a personal trainer near Grappenhall?

Lycan Strength in Irlam offers personal training 15 minutes from Grappenhall, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

I have never been to a gym. Is that a problem?

No. Complete beginners are exactly who beginner programmes and personal training are for. Coaches start from where you are.

Start coaching from Grappenhall with a free week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.