Personal trainer near Padgate

One-to-one coaching 13 minutes from Padgate, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Padgate is about 13 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Padgate and the gym to scale, with neighbouring areas. Straight-line distance 5.7 miles.

Padgate is number 17 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA1 postcode area with Woolston, Howley, Warrington. Heading east towards Irlam, the straight line from Padgate passes Woolston, Hollins Green, Glazebrook.

Getting here from Padgate

From Padgate: 5.7 miles in a straight line, 7.9 miles by road
Drive time: About 13 minutes in light traffic, allow around 21 at rush hour
Direction: The gym is east of Padgate
By train: Irlam station (Northern) is about 0.4 miles from the gym
Padgate is in: Warrington, Poulton South ward, postcode area WA1
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Padgate

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Padgate

Worth reading before you start

BeginnersGroup classes vs training on your ownGroup classes vs training on your own: the honest pros and cons of each for beginners, who each one suits best, and how to combine them in a normal week.NutritionHydration for training: how much to drinkHydration for training made simple: how much to drink each day, how to find your sweat rate, and what to drink before, during and after sessions.NutritionCreatine explained: what it does and how to take itCreatine explained in plain English: what it does, the 3 to 5 g daily dose, whether to load, water weight, safety for healthy adults and who gains the most.

Personal training questions

Is there a personal trainer near Padgate?

Lycan Strength in Irlam offers personal training 13 minutes from Padgate, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

I have never been to a gym. Is that a problem?

No. Complete beginners are exactly who beginner programmes and personal training are for. Coaches start from where you are.

Start coaching from Padgate with a free week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.