Personal trainer near Woolston

One-to-one coaching 11 minutes from Woolston, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Woolston is about 11 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Woolston and the gym to scale, with neighbouring areas. Straight-line distance 4.8 miles.

Woolston is number 11 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA1 postcode area with Padgate, Howley, Warrington. Heading east towards Irlam, the straight line from Woolston passes Hollins Green, Glazebrook.

Getting here from Woolston

From Woolston: 4.8 miles in a straight line, 6.1 miles by road
Drive time: About 11 minutes in light traffic, allow around 18 at rush hour
Direction: The gym is east of Woolston
By train: Irlam station (Northern) is about 0.4 miles from the gym
Woolston is in: Warrington, Rixton and Woolston ward, postcode area WA1
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Woolston

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Woolston

Worth reading before you start

NutritionVitamin D in the UK: what people who train need to knowVitamin D in the UK: why the NHS advises 10 micrograms a day in autumn and winter, who should take it all year, food sources and the safe upper limit.NutritionEating for muscle gainEating for muscle gain: why training comes first, how much protein and extra food you need, a sample day of eating, and tips if you struggle to eat enough.NutritionHigh protein breakfasts you will actually makeHigh protein breakfasts with 25 to 40 g of protein: five minute options, make-ahead ideas for early training, weekend cooked breakfasts and small appetites.

Personal training questions

Is there a personal trainer near Woolston?

Lycan Strength in Irlam offers personal training 11 minutes from Woolston, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.