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Gym near Grappenhall
From Grappenhall it is about 15 minutes to Lycan Strength in Irlam: an official HYROX affiliated gym built around coached classes.
Getting here from Grappenhall
- From Grappenhall
- 6.1 miles in a straight line, 10.1 miles by road
- Drive time
- About 15 minutes in light traffic, allow around 24 at rush hour
- Direction
- The gym is north-east of Grappenhall
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Grappenhall is in
- Warrington, Grappenhall ward, postcode area WA4
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Grappenhall is number 18 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA4 postcode area with Thelwall, Latchford, Stockton Heath, Appleton Thorn and 8 more. Heading north-east towards Irlam, the straight line from Grappenhall passes Thelwall, Hollins Green, Glazebrook.
Why train here from Grappenhall
The question for anyone in Grappenhall is not just "where is the nearest gym" but "where will I actually keep going". That usually comes down to coaching, people and a timetable that fits your week.
- A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
- Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.
- Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
- Try it before you commitA free week from Grappenhall: every class, the full gym and a fitness assessment, no card needed.
- Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
Fitting it into your week
- For a 6am class, leave Grappenhall by about 5:35am. The roads are quiet, so the 15 minute estimate is realistic.
- For a 6pm class straight from work, give yourself around 24 minutes and leave by 5:25pm.
- For Mobility on Sunday at 9:30am, leaving at 9:05am gets you in with time to settle in.
Drive times are estimates from road distance. Traffic around Warrington varies, so allow a little extra the first time.
Your week from Grappenhall
| Class | Leave Grappenhall by | |
|---|---|---|
| Mon 6am | Full Body | 5:35am |
| Mon 6pm | Full Body | 5:25pm |
| Mon 7pm | Engine | 6:25pm |
| Tue 6pm | Upper | 5:25pm |
| Tue 7pm | Upper | 6:25pm |
| Wed 6am | Upper | 5:35am |
| Wed 6pm | Engine | 5:25pm |
| Wed 7pm | Upper | 6:25pm |
| Thu 6am | Lower | 5:35am |
| Thu 6pm | Lower | 5:25pm |
| Thu 7pm | Lower | 6:25pm |
| Fri 6am | Engine | 5:35am |
| Fri 6:30pm | Lycan Shred | 5:55pm |
| Sun 9:30am | Mobility | 9:05am |
Nearby areas
Reading for Grappenhall beginners
Grappenhall questions
How far is Lycan Strength from Grappenhall?
6.1 miles in a straight line and 10.1 miles by road. Most people drive it in around 15 minutes outside rush hour.
Is there a HYROX gym near Grappenhall?
Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 15 minutes from Grappenhall, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.
Can I try Lycan Strength before joining?
Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.
Is there parking or a train station nearby?
Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.
Start from Grappenhall with 7 free days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.