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HYROX gym
Cinnamon Brow

HYROX gym near Cinnamon Brow

An official HYROX affiliated gym 15 minutes from Cinnamon Brow: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Cinnamon Brow, leave by 6:25pm.
EngineWednesday at 6pm. From Cinnamon Brow, leave by 5:25pm.
EngineFriday at 6am. From Cinnamon Brow, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Cinnamon Brow, leave by 5:55pm.

The 6am sessions are the quickest trip from Cinnamon Brow: about 15 minutes with quiet roads.

Cinnamon Brow and the gym to scale, with neighbouring areas. Straight-line distance 5.4 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Cinnamon Brow

From Cinnamon Brow: 5.4 miles in a straight line, 8 miles by road
Drive time: About 15 minutes in light traffic, allow around 24 at rush hour
Direction: The gym is east of Cinnamon Brow
By train: Irlam station (Northern) is about 0.4 miles from the gym
Cinnamon Brow is in: Warrington, Poulton North ward, postcode area WA2
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Cinnamon Brow

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Cinnamon Brow
Class		Leave Cinnamon Brow by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Cinnamon Brow is number 15 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA2 postcode area with Fearnhead, Orford, Winwick. Heading east towards Irlam, the straight line from Cinnamon Brow passes Birchwood, Glazebrook.

Nearby areas

More for Cinnamon Brow

HYROX guides

HYROXHYROX vs running racesHYROX vs running races: how effort, pacing, muscle demands and training differ from a 10k or half marathon, and what each sport can teach the other.HYROXSled push technique for HYROXSled push technique for HYROX: body angle, arm position, footwork, turning at the ends and how to train the 50 m push so the sled never stops on race day.HYROXRowing technique for HYROXRowing technique for HYROX: the stroke sequence, damper and stroke rate, fast foot strap routines and how to use the 1,000 m row to reset for the second half.

HYROX from Cinnamon Brow

Where is the nearest HYROX gym to Cinnamon Brow?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8 miles from Cinnamon Brow by road, about 15 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Cinnamon Brow, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.