HYROX gym near Charlestown, Salford
An official HYROX affiliated gym 17 minutes from Charlestown, Salford: coached engine and strength sessions on a full-length turf sled track in Irlam.
Engine work for race day
- EngineMonday at 7pm. From Charlestown, Salford, leave by 6:20pm.
- EngineWednesday at 6pm. From Charlestown, Salford, leave by 5:20pm.
- EngineFriday at 6am. From Charlestown, Salford, leave by 5:30am.
- Lycan ShredFriday at 6:30pm. From Charlestown, Salford, leave by 5:50pm.
The 6am sessions are the quickest trip from Charlestown, Salford: about 17 minutes with quiet roads.
The race you are training for
Eight 1km runs, each followed by a station, in the same order at every HYROX event.
- 1km runSkiErg1,000m01
- 1km runSled Push50m02
- 1km runSled Pull50m03
- 1km runBurpee Broad Jumps80m04
- 1km runRowing1,000m05
- 1km runFarmers Carry200m06
- 1km runSandbag Lunges100m07
- 1km runWall Balls100 reps08
Getting here from Charlestown, Salford
- From Charlestown, Salford
- 7.8 miles in a straight line, 10.9 miles by road
- Drive time
- About 17 minutes in light traffic, allow around 27 at rush hour
- Direction
- The gym is south-west of Charlestown, Salford
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Charlestown, Salford is in
- Salford, Pendleton & Charlestown ward, postcode area M6
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Build the base too
HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.
| Class | Leave Charlestown, Salford by | |
|---|---|---|
| Mon 7pm | Engine | 6:20pm |
| Wed 6pm | Engine | 5:20pm |
| Fri 6am | Engine | 5:30am |
Charlestown, Salford is number 33 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M6 postcode area with Little Bolton, Irlams o' th' Height, Salford, Pendleton. Heading south-west towards Irlam, the straight line from Charlestown, Salford passes Seedley, Weaste, Little Bolton, Trafford Park.
Nearby areas
HYROX guides
HYROX from Charlestown, Salford
Where is the nearest HYROX gym to Charlestown, Salford?
Lycan Strength in Irlam is an official HYROX affiliated gym, 10.9 miles from Charlestown, Salford by road, about 17 minutes by car.
Which classes help with HYROX?
Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.
Do I need to have raced HYROX before?
No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.
Can I try the classes for free?
Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.
Train for HYROX from Charlestown, Salford, free for a week
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.