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HYROX gym
Seedley

HYROX gym near Seedley

An official HYROX affiliated gym 15 minutes from Seedley: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Seedley, leave by 6:25pm.
EngineWednesday at 6pm. From Seedley, leave by 5:25pm.
EngineFriday at 6am. From Seedley, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Seedley, leave by 5:55pm.

The 6am sessions are the quickest trip from Seedley: about 15 minutes with quiet roads.

Seedley and the gym to scale, with neighbouring areas. Straight-line distance 6.7 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Seedley

From Seedley: 6.7 miles in a straight line, 8.7 miles by road
Drive time: About 15 minutes in light traffic, allow around 24 at rush hour
Direction: The gym is south-west of Seedley
By train: Irlam station (Northern) is about 0.4 miles from the gym
Seedley is in: Salford, Weaste & Seedley ward, postcode area M5
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Seedley

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Seedley
Class		Leave Seedley by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Seedley is number 21 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M5 postcode area with Weaste, Ordsall. Heading south-west towards Irlam, the straight line from Seedley passes Trafford Park, Dumplington, Davyhulme, Flixton.

Nearby areas

More for Seedley

HYROX guides

HYROXThe Roxzone: how to win time in transitionsThe HYROX Roxzone explained: what it is, where first timers lose minutes, how to learn the layout and a simple routine for fast, calm transitions.HYROXRowing technique for HYROXRowing technique for HYROX: the stroke sequence, damper and stroke rate, fast foot strap routines and how to use the 1,000 m row to reset for the second half.HYROXHYROX first timer questions answeredHYROX first timer questions answered: fitness needed, walking, resting, no-reps, lap counting, what to wear, water, spectators and what happens after.

HYROX from Seedley

Where is the nearest HYROX gym to Seedley?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.7 miles from Seedley by road, about 15 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.