Home
HYROX gym
Chorlton-cum-Hardy

HYROX gym near Chorlton-cum-Hardy

An official HYROX affiliated gym 18 minutes from Chorlton-cum-Hardy: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Chorlton-cum-Hardy, leave by 6:20pm.
EngineWednesday at 6pm. From Chorlton-cum-Hardy, leave by 5:20pm.
EngineFriday at 6am. From Chorlton-cum-Hardy, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Chorlton-cum-Hardy, leave by 5:50pm.

The 6am sessions are the quickest trip from Chorlton-cum-Hardy: about 18 minutes with quiet roads.

Chorlton-cum-Hardy and the gym to scale, with neighbouring areas. Straight-line distance 6.4 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Chorlton-cum-Hardy

From Chorlton-cum-Hardy: 6.4 miles in a straight line, 10.5 miles by road
Drive time: About 18 minutes in light traffic, allow around 29 at rush hour
Direction: The gym is west of Chorlton-cum-Hardy
By train: Irlam station (Northern) is about 0.4 miles from the gym
Chorlton-cum-Hardy is in: Manchester, Chorlton ward, postcode area M21
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Chorlton-cum-Hardy

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Chorlton-cum-Hardy
Class		Leave Chorlton-cum-Hardy by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Chorlton-cum-Hardy is number 3 of 46 Manchester areas on our list by distance to the gym; the closest two are Baguley and Northern Moor. It is the only area in M21 on our list. Heading west towards Irlam, the straight line from Chorlton-cum-Hardy passes Ashton upon Mersey, Carrington.

Nearby areas

More for Chorlton-cum-Hardy

HYROX guides

HYROXGrip and forearm endurance for HYROXGrip and forearm endurance for HYROX: which stations drain your grip, how to train it through the week and how to save your hands for the farmers carry.HYROXHYROX shoes and kitHYROX shoes and kit: what to look for in a race shoe, what to wear, whether you need gloves or knee sleeves, and the kit mistakes that cost first timers time.HYROXBreathing for HYROXBreathing for HYROX: rhythmic breathing on the runs, patterns for each station, bracing without holding your breath and how to recover your breath fast.

HYROX from Chorlton-cum-Hardy

Where is the nearest HYROX gym to Chorlton-cum-Hardy?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10.5 miles from Chorlton-cum-Hardy by road, about 18 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Chorlton-cum-Hardy, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.