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HYROX gym
Moss Side

HYROX gym near Moss Side

An official HYROX affiliated gym 21 minutes from Moss Side: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Moss Side, leave by 6:15pm.
EngineWednesday at 6pm. From Moss Side, leave by 5:15pm.
EngineFriday at 6am. From Moss Side, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Moss Side, leave by 5:45pm.

The 6am sessions are the quickest trip from Moss Side: about 21 minutes with quiet roads.

Moss Side and the gym to scale, with neighbouring areas. Straight-line distance 7.9 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Moss Side

From Moss Side: 7.9 miles in a straight line, 12.2 miles by road
Drive time: About 21 minutes in light traffic, allow around 34 at rush hour
Direction: The gym is west of Moss Side
By train: Irlam station (Northern) is about 0.4 miles from the gym
Moss Side is in: Manchester, Moss Side ward, postcode area M14
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Moss Side

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Moss Side
Class		Leave Moss Side by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:25am

Moss Side is number 12 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M14 postcode area with Fallowfield, Rusholme. Heading west towards Irlam, the straight line from Moss Side passes Chorlton-cum-Hardy, Stretford, Urmston, Carrington.

Nearby areas

More for Moss Side

HYROX guides

HYROXSkiErg technique for HYROXSkiErg technique for HYROX: how to set up, pull with your lats and hips, choose a damper setting and pace the first 1,000 m station without blowing up.HYROXSled pull technique for HYROXSled pull technique for HYROX: how to use your legs and body weight on the rope, manage the rope, protect your grip and train the 50 m pull properly.HYROXStrength training for HYROXStrength training for HYROX: the lifts that carry over to the stations, how many sessions to do, sets and reps, and how to fit lifting around running.

HYROX from Moss Side

Where is the nearest HYROX gym to Moss Side?

Lycan Strength in Irlam is an official HYROX affiliated gym, 12.2 miles from Moss Side by road, about 21 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Moss Side, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.