Home
HYROX gym
Clifton Green

HYROX gym near Clifton Green

An official HYROX affiliated gym 20 minutes from Clifton Green: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Clifton Green, leave by 6:15pm.
EngineWednesday at 6pm. From Clifton Green, leave by 5:15pm.
EngineFriday at 6am. From Clifton Green, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Clifton Green, leave by 5:45pm.

The 6am sessions are the quickest trip from Clifton Green: about 20 minutes with quiet roads.

Clifton Green and the gym to scale, with neighbouring areas. Straight-line distance 7.9 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Clifton Green

From Clifton Green: 7.9 miles in a straight line, 10 miles by road
Drive time: About 20 minutes in light traffic, allow around 32 at rush hour
Direction: The gym is south-west of Clifton Green
By train: Irlam station (Northern) is about 0.4 miles from the gym
Clifton Green is in: Salford, Pendlebury & Clifton ward, postcode area M27
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Clifton Green

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Clifton Green
Class		Leave Clifton Green by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:30am

Clifton Green is number 34 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M27 postcode area with Moorside, Swinton, Swinton Park, Wardley and 4 more. Heading south-west towards Irlam, the straight line from Clifton Green passes Swinton Park, Swinton, Moorside, Ellesmere Park.

Nearby areas

More for Clifton Green

HYROX guides

HYROXHYROX for womenHYROX for women: divisions and categories, strength for the sleds, fuelling and iron, training around your cycle, and pelvic floor health.HYROXSandbag lunges technique for HYROXSandbag lunges technique for HYROX: bag position, step length, the knee touch standard and how to pace 100 m of walking lunges on tired legs without stopping.HYROXHYROX race day checklistA HYROX race day checklist: what to do in the final week, what to pack, what to eat on the morning and how to use the hour before your wave.

HYROX from Clifton Green

Where is the nearest HYROX gym to Clifton Green?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10 miles from Clifton Green by road, about 20 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.