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HYROX gym
Prestwich

HYROX gym near Prestwich

An official HYROX affiliated gym 19 minutes from Prestwich: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Prestwich, leave by 6:20pm.
EngineWednesday at 6pm. From Prestwich, leave by 5:20pm.
EngineFriday at 6am. From Prestwich, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Prestwich, leave by 5:50pm.

The 6am sessions are the quickest trip from Prestwich: about 19 minutes with quiet roads.

Prestwich and the gym to scale, with neighbouring areas. Straight-line distance 8.9 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Prestwich

From Prestwich: 8.9 miles in a straight line, 12.2 miles by road
Drive time: About 19 minutes in light traffic, allow around 30 at rush hour
Direction: The gym is south-west of Prestwich
By train: Irlam station (Northern) is about 0.4 miles from the gym
Prestwich is in: Bury, St. Mary's ward, postcode area M25
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Prestwich

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Prestwich
Class		Leave Prestwich by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Prestwich is the closest Bury area on our list by distance to the gym. It shares the M25 postcode area with Sedgley Park, Heaton Park, Simister. Heading south-west towards Irlam, the straight line from Prestwich passes Pendlebury, Swinton Park, Swinton, Ellesmere Park.

Nearby areas

Clifton Green1.2 mi from Prestwich

More for Prestwich

HYROX guides

HYROXGrip and forearm endurance for HYROXGrip and forearm endurance for HYROX: which stations drain your grip, how to train it through the week and how to save your hands for the farmers carry.HYROXHYROX first timer questions answeredHYROX first timer questions answered: fitness needed, walking, resting, no-reps, lap counting, what to wear, water, spectators and what happens after.HYROXCompromised running: how to train for itCompromised running for HYROX: why your legs feel like concrete after the sleds and lunges, how to train running on tired legs, and sessions to try.

HYROX from Prestwich

Where is the nearest HYROX gym to Prestwich?

Lycan Strength in Irlam is an official HYROX affiliated gym, 12.2 miles from Prestwich by road, about 19 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.