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HYROX gym
Culcheth

HYROX gym near Culcheth

An official HYROX affiliated gym 13 minutes from Culcheth: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Culcheth, leave by 6:25pm.
EngineWednesday at 6pm. From Culcheth, leave by 5:25pm.
EngineFriday at 6am. From Culcheth, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Culcheth, leave by 5:55pm.

The 6am sessions are the quickest trip from Culcheth: about 13 minutes with quiet roads.

Culcheth and the gym to scale, with neighbouring areas. Straight-line distance 4.1 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Culcheth

From Culcheth: 4.1 miles in a straight line, 6.5 miles by road
Drive time: About 13 minutes in light traffic, allow around 21 at rush hour
Direction: The gym is south-east of Culcheth
By train: Irlam station (Northern) is about 0.4 miles from the gym
Culcheth is in: Warrington, Culcheth, Glazebury and Croft ward, postcode area WA3
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Culcheth

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Culcheth
Class		Leave Culcheth by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Culcheth is number 9 of 36 Warrington areas on our list by distance to the gym; the closest are Glazebrook and Hollins Green. It shares the WA3 postcode area with Glazebrook, Hollins Green, Fowley Common, Birchwood and 11 more. There are no other listed areas directly between Culcheth and the gym.

Nearby areas

More for Culcheth

HYROX guides

HYROXHYROX injury preventionHYROX injury prevention: the common problem areas, how to manage training load, the strength work that protects you and what to do when a niggle appears.HYROXWhat a HYROX class looks likeWhat a HYROX class looks like: the usual structure, strength, engine and race-focused sessions, how scaling works and how to get the most from each.HYROXA 12-week HYROX training planA 12-week HYROX training plan in four phases: base, build, race-specific and taper, with sample weeks, progressions and how to adjust when life gets in the way.

HYROX from Culcheth

Where is the nearest HYROX gym to Culcheth?

Lycan Strength in Irlam is an official HYROX affiliated gym, 6.5 miles from Culcheth by road, about 13 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Culcheth, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.