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HYROX gym
Higher Irlam

HYROX gym near Higher Irlam

An official HYROX affiliated gym 7 minutes from Higher Irlam: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Higher Irlam, leave by 6:35pm.
EngineWednesday at 6pm. From Higher Irlam, leave by 5:35pm.
EngineFriday at 6am. From Higher Irlam, leave by 5:40am.
Lycan ShredFriday at 6:30pm. From Higher Irlam, leave by 6:05pm.

The 6am sessions are the quickest trip from Higher Irlam: about 7 minutes with quiet roads.

Higher Irlam and the gym to scale, with neighbouring areas. Straight-line distance 1.7 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Higher Irlam

From Higher Irlam: 1.7 miles in a straight line, 2.8 miles by road
Drive time: About 7 minutes in light traffic, allow around 12 at rush hour
Direction: The gym is south of Higher Irlam
By train: Irlam station (Northern) is about 0.4 miles from the gym
Higher Irlam is in: Salford, Higher Irlam & Peel Green ward, postcode area M44
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Higher Irlam

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Higher Irlam
Class		Leave Higher Irlam by
Mon 7pm	Engine	6:35pm
Wed 6pm	Engine	5:35pm
Fri 6am	Engine	5:40am

Higher Irlam is number 4 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M44 postcode area with Cadishead, Lower Irlam, Irlam. Heading south towards Irlam, the straight line from Higher Irlam passes Irlam, Lower Irlam.

Nearby areas

More for Higher Irlam

HYROX guides

HYROXHYROX for womenHYROX for women: divisions and categories, strength for the sleds, fuelling and iron, training around your cycle, and pelvic floor health.HYROXGrip and forearm endurance for HYROXGrip and forearm endurance for HYROX: which stations drain your grip, how to train it through the week and how to save your hands for the farmers carry.HYROXThe Roxzone: how to win time in transitionsThe HYROX Roxzone explained: what it is, where first timers lose minutes, how to learn the layout and a simple routine for fast, calm transitions.

HYROX from Higher Irlam

Where is the nearest HYROX gym to Higher Irlam?

Lycan Strength in Irlam is an official HYROX affiliated gym, 2.8 miles from Higher Irlam by road, about 7 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.