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HYROX gym
Flixton

HYROX gym near Flixton

An official HYROX affiliated gym 17 minutes from Flixton: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Flixton, leave by 6:20pm.
EngineWednesday at 6pm. From Flixton, leave by 5:20pm.
EngineFriday at 6am. From Flixton, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Flixton, leave by 5:50pm.

The 6am sessions are the quickest trip from Flixton: about 17 minutes with quiet roads.

Flixton and the gym to scale, with neighbouring areas. Straight-line distance 2.1 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Flixton

From Flixton: 2.1 miles in a straight line, 8.1 miles by road
Drive time: About 17 minutes in light traffic, allow around 27 at rush hour
Direction: The gym is south-west of Flixton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Flixton is in: Trafford, Flixton ward, postcode area M41
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Flixton

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Flixton
Class		Leave Flixton by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Flixton is number 3 of 28 Trafford areas on our list by distance to the gym; the closest two are Partington and Carrington. It shares the M41 postcode area with Woodsend, Davyhulme, Urmston, Dumplington. Heading south-west towards Irlam, the straight line from Flixton passes Lower Irlam.

Nearby areas

More for Flixton

HYROX guides

HYROXHYROX vs running racesHYROX vs running races: how effort, pacing, muscle demands and training differ from a 10k or half marathon, and what each sport can teach the other.HYROXHYROX simulation workoutsHYROX simulation workouts: full, half and mini simulations, how often to do them, sample sessions to try and what to measure so each one improves your race.HYROXBreathing for HYROXBreathing for HYROX: rhythmic breathing on the runs, patterns for each station, bracing without holding your breath and how to recover your breath fast.

HYROX from Flixton

Where is the nearest HYROX gym to Flixton?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.1 miles from Flixton by road, about 17 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Flixton, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.