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HYROX gym
Timperley

HYROX gym near Timperley

An official HYROX affiliated gym 21 minutes from Timperley: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Timperley, leave by 6:15pm.
EngineWednesday at 6pm. From Timperley, leave by 5:15pm.
EngineFriday at 6am. From Timperley, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Timperley, leave by 5:45pm.

The 6am sessions are the quickest trip from Timperley: about 21 minutes with quiet roads.

Timperley and the gym to scale, with neighbouring areas. Straight-line distance 5.0 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Timperley

From Timperley: 5.0 miles in a straight line, 10.7 miles by road
Drive time: About 21 minutes in light traffic, allow around 34 at rush hour
Direction: The gym is north-west of Timperley
By train: Irlam station (Northern) is about 0.4 miles from the gym
Timperley is in: Trafford, Timperley Central ward, postcode area WA15
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Timperley

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Timperley
Class		Leave Timperley by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:25am

Timperley is number 20 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the WA15 postcode area with Hale, Hale Barns, Ashley, Davenport Green and 1 more. Heading north-west towards Irlam, the straight line from Timperley passes West Timperley, Broadheath.

Nearby areas

More for Timperley

HYROX guides

HYROXHow to warm up for HYROXHow to warm up for HYROX: a 20-minute race day routine, how to time it around your wave, how to stay warm in the start pen and how to warm up for training.HYROXHYROX over 40HYROX over 40: how training needs change with age, why strength comes first, how to plan recovery, protect joints and tendons, and eat to support hard training.HYROXHYROX first timer questions answeredHYROX first timer questions answered: fitness needed, walking, resting, no-reps, lap counting, what to wear, water, spectators and what happens after.

HYROX from Timperley

Where is the nearest HYROX gym to Timperley?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10.7 miles from Timperley by road, about 21 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.