HYROX gym near Hale

An official HYROX affiliated gym 19 minutes from Hale: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Hale, leave by 6:20pm.
EngineWednesday at 6pm. From Hale, leave by 5:20pm.
EngineFriday at 6am. From Hale, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Hale, leave by 5:50pm.

The 6am sessions are the quickest trip from Hale: about 19 minutes with quiet roads.

Hale and the gym to scale, with neighbouring areas. Straight-line distance 5.0 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Hale

From Hale: 5.0 miles in a straight line, 9 miles by road
Drive time: About 19 minutes in light traffic, allow around 30 at rush hour
Direction: The gym is north-west of Hale
By train: Irlam station (Northern) is about 0.4 miles from the gym
Hale is in: Trafford, Hale ward, postcode area WA15
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Hale

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Hale
Class		Leave Hale by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Hale is number 19 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the WA15 postcode area with Timperley, Hale Barns, Ashley, Davenport Green and 1 more. Heading north-west towards Irlam, the straight line from Hale passes Oldfield Brow, Partington.

Nearby areas

More for Hale

HYROX guides

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HYROX from Hale

Where is the nearest HYROX gym to Hale?

Lycan Strength in Irlam is an official HYROX affiliated gym, 9 miles from Hale by road, about 19 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Hale, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.