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HYROX gym
Davenport Green

HYROX gym near Davenport Green

An official HYROX affiliated gym 23 minutes from Davenport Green: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Davenport Green, leave by 6:10pm.
EngineWednesday at 6pm. From Davenport Green, leave by 5:10pm.
EngineFriday at 6am. From Davenport Green, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Davenport Green, leave by 5:40pm.

The 6am sessions are the quickest trip from Davenport Green: about 23 minutes with quiet roads.

Davenport Green and the gym to scale, with neighbouring areas. Straight-line distance 6.6 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Davenport Green

From Davenport Green: 6.6 miles in a straight line, 16.5 miles by road
Drive time: About 23 minutes in light traffic, allow around 37 at rush hour
Direction: The gym is north-west of Davenport Green
By train: Irlam station (Northern) is about 0.4 miles from the gym
Davenport Green is in: Trafford, Hale Barns & Timperley South ward, postcode area WA15
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Davenport Green

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Davenport Green
Class		Leave Davenport Green by
Mon 7pm	Engine	6:10pm
Wed 6pm	Engine	5:10pm
Fri 6am	Engine	5:25am

Davenport Green is number 27 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the WA15 postcode area with Hale, Timperley, Hale Barns, Ashley and 1 more. Heading north-west towards Irlam, the straight line from Davenport Green passes Broadheath.

Nearby areas

More for Davenport Green

HYROX guides

HYROXHYROX first timer questions answeredHYROX first timer questions answered: fitness needed, walking, resting, no-reps, lap counting, what to wear, water, spectators and what happens after.HYROXBurpee broad jump techniqueBurpee broad jump technique for HYROX: the movement standard, how far to jump, how to hold a steady rhythm over 80 m and how to train it safely.HYROXHYROX vs CrossFitHYROX vs CrossFit: how the formats, skills, physical demands and competitions differ, who each one suits, and whether it makes sense to train for both.

HYROX from Davenport Green

Where is the nearest HYROX gym to Davenport Green?

Lycan Strength in Irlam is an official HYROX affiliated gym, 16.5 miles from Davenport Green by road, about 23 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.