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HYROX gym
Woodhouse Park

HYROX gym near Woodhouse Park

An official HYROX affiliated gym 22 minutes from Woodhouse Park: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Woodhouse Park, leave by 6:15pm.
EngineWednesday at 6pm. From Woodhouse Park, leave by 5:15pm.
EngineFriday at 6am. From Woodhouse Park, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Woodhouse Park, leave by 5:45pm.

The 6am sessions are the quickest trip from Woodhouse Park: about 22 minutes with quiet roads.

Woodhouse Park and the gym to scale, with neighbouring areas. Straight-line distance 7.9 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Woodhouse Park

From Woodhouse Park: 7.9 miles in a straight line, 15.3 miles by road
Drive time: About 22 minutes in light traffic, allow around 35 at rush hour
Direction: The gym is north-west of Woodhouse Park
By train: Irlam station (Northern) is about 0.4 miles from the gym
Woodhouse Park is in: Manchester, Woodhouse Park ward, postcode area M22
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Woodhouse Park

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Woodhouse Park
Class		Leave Woodhouse Park by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:25am

Woodhouse Park is number 14 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M22 postcode area with Northenden, Benchill, Wythenshawe, Sharston and 1 more. Heading north-west towards Irlam, the straight line from Woodhouse Park passes Newall Green, Timperley, West Timperley, Broadheath.

Nearby areas

More for Woodhouse Park

HYROX guides

HYROXSandbag lunges technique for HYROXSandbag lunges technique for HYROX: bag position, step length, the knee touch standard and how to pace 100 m of walking lunges on tired legs without stopping.HYROXBreathing for HYROXBreathing for HYROX: rhythmic breathing on the runs, patterns for each station, bracing without holding your breath and how to recover your breath fast.HYROXHYROX training for complete beginnersHYROX training for complete beginners: how to build a base from scratch, learn the stations safely, start running and know when to book a first race.

HYROX from Woodhouse Park

Where is the nearest HYROX gym to Woodhouse Park?

Lycan Strength in Irlam is an official HYROX affiliated gym, 15.3 miles from Woodhouse Park by road, about 22 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Woodhouse Park, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.