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Woodhouse Park

Personal trainer near Woodhouse Park

One-to-one coaching 22 minutes from Woodhouse Park, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Woodhouse Park is about 22 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Woodhouse Park and the gym to scale, with neighbouring areas. Straight-line distance 7.9 miles.

Woodhouse Park is number 14 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M22 postcode area with Northenden, Benchill, Wythenshawe, Sharston and 1 more. Heading north-west towards Irlam, the straight line from Woodhouse Park passes Newall Green, Timperley, West Timperley, Broadheath.

Getting here from Woodhouse Park

From Woodhouse Park: 7.9 miles in a straight line, 15.3 miles by road
Drive time: About 22 minutes in light traffic, allow around 35 at rush hour
Direction: The gym is north-west of Woodhouse Park
By train: Irlam station (Northern) is about 0.4 miles from the gym
Woodhouse Park is in: Manchester, Woodhouse Park ward, postcode area M22
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Woodhouse Park

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Woodhouse Park

Worth reading before you start

BeginnersGym anxiety: how to walk in with confidenceGym anxiety is common and beatable. Practical ways to handle the nerves: what to plan, when to go, what to say and how to make the first month feel easier.Fat lossThe hand portion guide: eating well without countingThe hand portion guide: use your palm, fist, cupped hand and thumb to build balanced fat loss meals without counting calories, with real UK meal examples.NutritionFive high protein batch cook mealsFive high protein batch cook meals: chilli, chicken curry, turkey bolognese, lentil and tofu dal and burrito bowls, with protein per portion and storage tips.

Personal training questions

Is there a personal trainer near Woodhouse Park?

Lycan Strength in Irlam offers personal training 22 minutes from Woodhouse Park, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

I have never been to a gym. Is that a problem?

No. Complete beginners are exactly who beginner programmes and personal training are for. Coaches start from where you are.

Start coaching from Woodhouse Park with a free week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.