Personal trainer near Benchill

One-to-one coaching 21 minutes from Benchill, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

Our coaches bring expertise, patience and genuine care to every session. They do not just count reps: they build confidence, technique and mental resilience.

Many people from Benchill will do best with a blend: a few one-to-one sessions to learn the lifts, then the coached classes to keep momentum, with nutrition and accountability support alongside.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Benchill and the gym to scale, with neighbouring areas. Straight-line distance 7.3 miles.

Benchill is number 8 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M22 postcode area with Northenden, Wythenshawe, Sharston, Woodhouse Park and 1 more. Heading west towards Irlam, the straight line from Benchill passes Baguley, Timperley, West Timperley.

Getting here from Benchill

From Benchill: 7.3 miles in a straight line, 14 miles by road
Drive time: About 21 minutes in light traffic, allow around 34 at rush hour
Direction: The gym is west of Benchill
By train: Irlam station (Northern) is about 0.4 miles from the gym
Benchill is in: Manchester, Northenden ward, postcode area M22
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Benchill

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Benchill

Worth reading before you start

BeginnersYour first time with a barbellYour first time with a barbell: bar weights, loading plates and collars, using a rack and safety arms, which lifts to learn first and how heavy to start.Fat loss12 fat loss myths that waste your time12 fat loss myths that waste your time, from carbs after 6pm and starvation mode to spot reduction and detox teas, and what the evidence actually says instead.Fat lossFat loss for women: what actually mattersFat loss for women: what actually matters, from calories, protein and lifting to periods, hormones and when to see a GP, without the myths or the marketing.

Personal training questions

Is there a personal trainer near Benchill?

Lycan Strength in Irlam offers personal training 21 minutes from Benchill, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.