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Northenden

Personal trainer near Northenden

One-to-one coaching 17 minutes from Northenden, from a team that specialises in strength, conditioning and hybrid training.

Start 7-day free trial See the timetable

Coaching that fits you

One-to-one sessions start from where you are today, whether that is your first time lifting or a specific goal with a date on it. The drive from Northenden is about 17 minutes.

You can use personal training on its own, or as a way into the classes: learn the movements properly, then join Full Body, Upper, Lower and Engine sessions knowing exactly what you are doing.

Who it helps

Complete beginners
Weight loss
Busy professionals
Strength
HYROX competitors
All ages

Northenden and the gym to scale, with neighbouring areas. Straight-line distance 7.2 miles.

Northenden is number 6 of 46 Manchester areas on our list by distance to the gym; the closest are Baguley and Northern Moor. It shares the M22 postcode area with Benchill, Wythenshawe, Sharston, Woodhouse Park and 1 more. Heading west towards Irlam, the straight line from Northenden passes Northern Moor, Baguley, Sale Moor, Brooklands.

Getting here from Northenden

From Northenden: 7.2 miles in a straight line, 12.5 miles by road
Drive time: About 17 minutes in light traffic, allow around 27 at rush hour
Direction: The gym is west of Northenden
By train: Irlam station (Northern) is about 0.4 miles from the gym
Northenden is in: Manchester, Northenden ward, postcode area M22
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Northenden

Coached by people who care

Lycan Strength is built around coaching: years of experience in strength and conditioning, hybrid training and functional fitness, passed on to every member, from complete beginners up.

Meet the coaches

Nearby areas

More for Northenden

Worth reading before you start

BeginnersGroup classes vs training on your ownGroup classes vs training on your own: the honest pros and cons of each for beginners, who each one suits best, and how to combine them in a normal week.BeginnersWhat to wear to the gymWhat to wear to the gym as a beginner: the right shoes for lifting and cardio, clothes that move with you, sports bras, layers and what to leave at home.NutritionVitamin D in the UK: what people who train need to knowVitamin D in the UK: why the NHS advises 10 micrograms a day in autumn and winter, who should take it all year, food sources and the safe upper limit.

Personal training questions

Is there a personal trainer near Northenden?

Lycan Strength in Irlam offers personal training 17 minutes from Northenden, alongside coached group classes and beginner programmes.

How much does personal training cost?

It depends on how often you want to train. Call 07428 442526 or send a message through the contact page and the team will talk you through the options.

Do I need personal training or will classes do?

Many people start with the free week of coached classes. Personal training suits you if you want one-to-one attention, are returning from injury, or have a specific goal and timeline.

Can personal training help with fat loss?

Yes, when it combines strength training, a sensible calorie deficit and accountability. Lycan Strength also offers nutrition and accountability coaching.

Talk to a coach, or start with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.