Home
HYROX gym
Bowdon

HYROX gym near Bowdon

An official HYROX affiliated gym 16 minutes from Bowdon: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Bowdon, leave by 6:20pm.
EngineWednesday at 6pm. From Bowdon, leave by 5:20pm.
EngineFriday at 6am. From Bowdon, leave by 5:30am.
Lycan ShredFriday at 6:30pm. From Bowdon, leave by 5:50pm.

The 6am sessions are the quickest trip from Bowdon: about 16 minutes with quiet roads.

Bowdon and the gym to scale, with neighbouring areas. Straight-line distance 4.5 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Bowdon

From Bowdon: 4.5 miles in a straight line, 7.9 miles by road
Drive time: About 16 minutes in light traffic, allow around 26 at rush hour
Direction: The gym is north-west of Bowdon
By train: Irlam station (Northern) is about 0.4 miles from the gym
Bowdon is in: Trafford, Bowdon ward, postcode area WA14
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Bowdon

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Bowdon
Class		Leave Bowdon by
Mon 7pm	Engine	6:20pm
Wed 6pm	Engine	5:20pm
Fri 6am	Engine	5:30am

Bowdon is number 15 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the WA14 postcode area with Dunham Town, Broadheath, Oldfield Brow, West Timperley and 2 more. Heading north-west towards Irlam, the straight line from Bowdon passes Oldfield Brow, Dunham Town, Partington.

Nearby areas

More for Bowdon

HYROX guides

HYROXHYROX Relay: how it works and how to prepareHYROX Relay explained: how the four-person format works, how to pick your running order, how to train for your leg and how to nail handovers in the Roxzone.HYROXRecovering after a HYROX raceRecovering after a HYROX race: what to do in the first hours, how to handle the next three days, when to train again and the warning signs to know.HYROXHow to taper for HYROXHow to taper for HYROX: how long to taper, what to cut and what to keep, a sample final ten days and the common mistakes that leave people flat on race day.

HYROX from Bowdon

Where is the nearest HYROX gym to Bowdon?

Lycan Strength in Irlam is an official HYROX affiliated gym, 7.9 miles from Bowdon by road, about 16 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.