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HYROX gym
Ashley

HYROX gym near Ashley

An official HYROX affiliated gym 22 minutes from Ashley: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Ashley, leave by 6:15pm.
EngineWednesday at 6pm. From Ashley, leave by 5:15pm.
EngineFriday at 6am. From Ashley, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Ashley, leave by 5:45pm.

The 6am sessions are the quickest trip from Ashley: about 22 minutes with quiet roads.

Ashley and the gym to scale, with neighbouring areas. Straight-line distance 6.3 miles.

The race you are training for

Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Ashley

From Ashley: 6.3 miles in a straight line, 10.3 miles by road
Drive time: About 22 minutes in light traffic, allow around 35 at rush hour
Direction: The gym is north-west of Ashley
By train: Irlam station (Northern) is about 0.4 miles from the gym
Ashley is in: Cheshire East, Mobberley ward, postcode area WA15
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Ashley

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Ashley
Class		Leave Ashley by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:25am

Ashley is number 4 of 33 Cheshire East areas on our list by distance to the gym; the closest are Little Bollington and High Legh. It shares the WA15 postcode area with Hale, Timperley, Hale Barns, Davenport Green and 1 more. Heading north-west towards Irlam, the straight line from Ashley passes Bowdon, Oldfield Brow, Dunham Town, Partington.

Nearby areas

More for Ashley

HYROX guides

HYROXHYROX shoes and kitHYROX shoes and kit: what to look for in a race shoe, what to wear, whether you need gloves or knee sleeves, and the kit mistakes that cost first timers time.HYROXSkiErg technique for HYROXSkiErg technique for HYROX: how to set up, pull with your lats and hips, choose a damper setting and pace the first 1,000 m station without blowing up.HYROXHow to improve your HYROX timeHow to improve your HYROX time: read your splits, find where the minutes went, fix run fade, slow stations and transitions, then plan your next block.

HYROX from Ashley

Where is the nearest HYROX gym to Ashley?

Lycan Strength in Irlam is an official HYROX affiliated gym, 10.3 miles from Ashley by road, about 22 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Ashley, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.