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HYROX gym
Trafford Park

HYROX gym near Trafford Park

An official HYROX affiliated gym 15 minutes from Trafford Park: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Trafford Park, leave by 6:25pm.
EngineWednesday at 6pm. From Trafford Park, leave by 5:25pm.
EngineFriday at 6am. From Trafford Park, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Trafford Park, leave by 5:55pm.

The 6am sessions are the quickest trip from Trafford Park: about 15 minutes with quiet roads.

Trafford Park and the gym to scale, with neighbouring areas. Straight-line distance 5.4 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Trafford Park

From Trafford Park: 5.4 miles in a straight line, 8.2 miles by road
Drive time: About 15 minutes in light traffic, allow around 24 at rush hour
Direction: The gym is south-west of Trafford Park
By train: Irlam station (Northern) is about 0.4 miles from the gym
Trafford Park is in: Trafford, Gorse Hill & Cornbrook ward, postcode area M17
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Trafford Park

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Trafford Park
Class		Leave Trafford Park by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Trafford Park is number 23 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M17 postcode area with Mosley, Wharfside. Heading south-west towards Irlam, the straight line from Trafford Park passes Davyhulme, Flixton.

Nearby areas

More for Trafford Park

HYROX guides

HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.HYROXBreathing for HYROXBreathing for HYROX: rhythmic breathing on the runs, patterns for each station, bracing without holding your breath and how to recover your breath fast.HYROXHYROX shoes and kitHYROX shoes and kit: what to look for in a race shoe, what to wear, whether you need gloves or knee sleeves, and the kit mistakes that cost first timers time.

HYROX from Trafford Park

Where is the nearest HYROX gym to Trafford Park?

Lycan Strength in Irlam is an official HYROX affiliated gym, 8.2 miles from Trafford Park by road, about 15 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.