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HYROX gym
Dumplington

HYROX gym near Dumplington

An official HYROX affiliated gym 11 minutes from Dumplington: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Dumplington, leave by 6:30pm.
EngineWednesday at 6pm. From Dumplington, leave by 5:30pm.
EngineFriday at 6am. From Dumplington, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Dumplington, leave by 6:00pm.

The 6am sessions are the quickest trip from Dumplington: about 11 minutes with quiet roads.

Dumplington and the gym to scale, with neighbouring areas. Straight-line distance 4.3 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Dumplington

From Dumplington: 4.3 miles in a straight line, 5.6 miles by road
Drive time: About 11 minutes in light traffic, allow around 18 at rush hour
Direction: The gym is south-west of Dumplington
By train: Irlam station (Northern) is about 0.4 miles from the gym
Dumplington is in: Trafford, Lostock & Barton ward, postcode area M41
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Dumplington

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Dumplington
Class		Leave Dumplington by
Mon 7pm	Engine	6:30pm
Wed 6pm	Engine	5:30pm
Fri 6am	Engine	5:35am

Dumplington is number 13 of 28 Trafford areas on our list by distance to the gym; the closest are Partington and Carrington. It shares the M41 postcode area with Flixton, Woodsend, Davyhulme, Urmston. Heading south-west towards Irlam, the straight line from Dumplington passes Davyhulme, Woodsend, Flixton, Lower Irlam.

Nearby areas

More for Dumplington

HYROX guides

HYROXHYROX pacing strategyHYROX pacing strategy: how to set run and station targets, use effort and heart rate, avoid the classic fast start and finish strong at the end.HYROXHow to train for HYROX DoublesHow to train for HYROX Doubles: choosing a partner, splitting the stations, running as a pair, fast handovers and the best sessions to do together.HYROXTraining for HYROX in a gym vs at homeTraining for HYROX at home vs in a gym: what you can train well with little kit, what really needs a gym, smart substitutes and a week that combines both.

HYROX from Dumplington

Where is the nearest HYROX gym to Dumplington?

Lycan Strength in Irlam is an official HYROX affiliated gym, 5.6 miles from Dumplington by road, about 11 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.